3 – Was tun – fortlaufend | Mindful Family Space

Return to course: “Meine Kinder machen mich wahnsinnig” – als Eltern unseren herausfordernden Gefühlen neu begegnen. Mindful Family Space

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“Meine Kinder machen mich wahnsinnig” - als Eltern unseren herausfordernden Gefühlen neu begegnen.

Willkommen
Der Kurs & dein Alltag
"Guideline" für Meditationen & Übungen
Bonus: Maßnahmenplan bei Wut

1 - Gefühle einordnen
2 - Wozu?
3 - Ein Missverständnis & Selbstkontrolle
4 - Warum so heftig?

1 - Elternstress
2 - Stress & herausfordernde Gefühle
3 - Was tun - fortlaufend
4 - Was tun - äußere Faktoren
5 - Was tun - akut

1 - Gedanken & Bewertungen
2 - Bedürfnisse & Strategien Teil I
3 - Bedürfnisse & Strategien Teil II

1 - Nicht genug
2 - Druck & Akzeptanz
3 - Genauer Schauen
4 - Auf dem Weg

3 – Was tun – fortlaufend

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